:root{--accent:#ff6a1f;--accent-press:#e85a12;--on-accent:#fff;--bg:var(--tg-theme-bg-color,#fff);--bg-2:var(--tg-theme-secondary-bg-color,#f4f4f6);--surface:var(--tg-theme-section-bg-color,#fff);--text:var(--tg-theme-text-color,#111114);--hint:var(--tg-theme-hint-color,#8a8a93);--line:color-mix(in srgb, var(--text) 8%, transparent);--danger:#e5484d;--ok:#30a46c;--radius:18px;--tab-h:64px;--safe-b:env(safe-area-inset-bottom,0px);--font:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Inter", "Segoe UI", Roboto, system-ui, sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--bg:var(--tg-theme-bg-color,#0f0f11);--bg-2:var(--tg-theme-secondary-bg-color,#1a1a1d);--surface:var(--tg-theme-section-bg-color,#18181b);--text:var(--tg-theme-text-color,#f2f2f3);--hint:var(--tg-theme-hint-color,#8d8d96);--line:color-mix(in srgb, var(--text) 10%, transparent);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);font-family:var(--font);margin:0}body{-webkit-font-smoothing:antialiased;overscroll-behavior:none;font-size:16px;line-height:1.4}button,input,textarea,select{font:inherit;color:inherit}input,textarea,select{appearance:none}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app{flex-direction:column;min-height:100dvh;display:flex}.screen{padding:20px 16px calc(var(--tab-h) + var(--safe-b) + 24px);flex:1;width:100%;max-width:640px;margin:0 auto}.screen.with-bar{padding-bottom:calc(var(--tab-h) + var(--safe-b) + 112px)}h1{letter-spacing:-.02em;margin:4px 0 20px;font-size:32px;font-weight:750;line-height:1.1}h2{letter-spacing:-.01em;margin:28px 0 12px;font-size:20px;font-weight:700}h3{margin:0;font-size:17px;font-weight:650}p{margin:0 0 12px}.hint{color:var(--hint);font-size:14px}.small{font-size:13px}.num{font-variant-numeric:tabular-nums}.big-num{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:44px;font-weight:750;line-height:1}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between}.stack{flex-direction:column;gap:12px;display:flex}.grow{flex:1;min-width:0}.center{text-align:center}.mt{margin-top:16px}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.card{background:var(--bg-2);border-radius:var(--radius);padding:18px}.card+.card{margin-top:12px}.card.tap{cursor:pointer;transition:transform .12s}.card.tap:active{transform:scale(.985)}.btn{background:var(--bg-2);cursor:pointer;-webkit-user-select:none;user-select:none;border:0;border-radius:16px;justify-content:center;align-items:center;gap:8px;min-height:56px;padding:0 22px;font-size:17px;font-weight:650;transition:transform .1s,background .15s,opacity 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16px;font-size:17px}.input:focus{box-shadow:inset 0 0 0 2px var(--accent)}textarea.input{resize:none;min-height:96px;padding:14px 16px;line-height:1.4}.seg{background:var(--bg-2);border-radius:14px;gap:4px;padding:4px;display:flex}.seg button{cursor:pointer;background:0 0;border:0;border-radius:10px;flex:1;min-height:44px;font-weight:600}.seg button.on{background:var(--surface);box-shadow:0 1px 4px #00000014}:root[data-theme=dark] .seg button.on{background:color-mix(in srgb, var(--text) 14%, transparent)}.tabbar{z-index:20;height:calc(var(--tab-h) + var(--safe-b));padding-bottom:var(--safe-b);background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:saturate(1.8)blur(20px);border-top:1px solid var(--line);justify-content:space-around;align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar button{color:var(--hint);cursor:pointer;background:0 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.grabber{background:var(--line);border-radius:3px;width:40px;height:5px;margin:0 auto 14px}.sheet h2{margin-top:4px}.ex-card{background:var(--bg-2);border-radius:var(--radius);margin-bottom:12px;padding:16px}.ex-head{align-items:flex-start;gap:12px;margin-bottom:4px;display:flex}.ex-hint{color:var(--hint);margin:2px 0 12px;font-size:14px}.ex-hint b{color:var(--accent);font-weight:650}.set-row{grid-template-columns:28px 1fr 1fr 64px 56px;align-items:center;gap:8px;padding:6px 0;display:grid}.set-row .idx{color:var(--hint);text-align:center;font-variant-numeric:tabular-nums;font-weight:650}.set-row .idx.warm{color:var(--accent);font-size:12px}.set-input{background:var(--surface);text-align:center;font-variant-numeric:tabular-nums;border:0;border-radius:12px;outline:none;width:100%;height:52px;font-size:20px;font-weight:650}:root[data-theme=dark] .set-input{background:color-mix(in srgb, var(--text) 8%, transparent)}.set-input:focus{box-shadow:inset 0 0 0 2px var(--accent)}.set-input.rir{font-size:15px}.set-label{color:var(--hint);text-align:center;grid-template-columns:28px 1fr 1fr 64px 56px;gap:8px;font-size:12px;display:grid}.done-btn{cursor:pointer;background:var(--surface);width:56px;height:52px;color:var(--hint);border:0;border-radius:14px;font-size:22px;font-weight:800;transition:background .15s,color .15s,transform .1s}:root[data-theme=dark] .done-btn{background:color-mix(in srgb, var(--text) 8%, transparent)}.done-btn:active{transform:scale(.92)}.done-btn.on{background:var(--ok);color:#fff}.set-row.done .set-input{opacity:.6}.rest-bar{z-index:30;left:12px;right:12px;bottom:calc(var(--tab-h) + var(--safe-b) + 10px);background:var(--text);max-width:616px;color:var(--bg);border-radius:20px;align-items:center;gap:10px;margin:0 auto;padding:12px 12px 12px 20px;display:flex;position:fixed;box-shadow:0 8px 30px #0000002e}.rest-bar .t{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:30px;font-weight:750}.rest-bar .btn{background:color-mix(in srgb, var(--bg) 16%, transparent);color:var(--bg);min-height:44px;padding:0 12px;font-size:15px}.rest-bar.over{background:var(--accent);color:#fff}.rest-bar.over .btn{color:#fff;background:#ffffff2e}.rest-progress{background:color-mix(in srgb, var(--bg) 20%, transparent);border-radius:2px;height:3px;position:absolute;bottom:6px;left:20px;right:20px;overflow:hidden}.rest-progress i{background:var(--accent);height:100%;transition:width 1s linear;display:block}.list-item{border-bottom:1px solid var(--line);cursor:pointer;align-items:center;gap:12px;min-height:56px;padding:14px 4px;display:flex}.list-item:last-child{border-bottom:0}.chat{flex-direction:column;gap:10px;display:flex}.msg{white-space:pre-wrap;word-wrap:break-word;border-radius:20px;max-width:86%;padding:12px 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#0003}.badge{background:var(--line);color:var(--hint);border-radius:999px;padding:3px 8px;font-size:12px;font-weight:650;display:inline-block}.badge.accent{background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--accent)}.spinner{border:3px solid var(--line);border-top-color:var(--accent);border-radius:50%;width:22px;height:22px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.empty{text-align:center;color:var(--hint);padding:40px 12px}.food-item{border-bottom:1px solid var(--line);grid-template-columns:1fr 88px 32px;align-items:center;gap:8px;padding:10px 0;display:grid}.food-item .macro-line{color:var(--hint);flex-wrap:wrap;grid-column:1/-1;gap:6px;font-size:13px;display:flex}.food-item .macro-line input{border-radius:8px;width:64px;min-height:32px;padding:0 8px;font-size:14px}.icon-btn{width:40px;height:40px;color:var(--hint);cursor:pointer;background:0 0;border:0;border-radius:12px;font-size:20px}.chart{width:100%;height:200px;margin-top:8px}